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Guest Column

Stand Up Straight!

Columnist: Matthew Bernd, D.C.
Aug, 2018 Issue

Chances are when you were growing up, your mother reminded you to stand up straight. Turns out, she was right. The importance of posture as it relates to health and well-being can’t be overstated. In the short term, good posture contributes to a better appearance. Long term, good posture is beneficial to your health in ways you might not expect—from improving oxygen consumption to maintaining good strong bones.


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Helping Women Cross the Million Dollar Threshold

Columnist: Vicki DeArmon
Apr, 2018 Issue

A study of women-owned businesses conducted by the Sonoma County Economic Development Board last year, revealed that 90 percent of these businesses listed the firm’s proprietor as the sole employee. While many of these business owners are content to maintain their business at this level, others are looking to grow.


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The Wine Label and Your Finances

Columnist: Monty & Sara Preiser
Mar, 2018 Issue

Picture a leisurely trip to the wine store to purchase a bottle of WXYZ Zinfandel. Your clerk says he would be happy to get it for you, but asks whether you prefer the entry level, the Estate, a Reserve, or an Old Vines. Since the price of each category is higher than the last, your simple trip to buy a bottle for burger night is no longer so easy. Should you pay the extra money? Is each wine truly better than the one named before? And, maybe the most important question, “Even if each bottle is somewhat better, is the more expensive one worth the price differential?”


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Guest Column: Ease Chronic Pain Just Om

Columnist: Lorraine Alexander
Feb, 2018 Issue

If you think chronic pain is rare, think again. According to a report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain, at the cost of about $600 billion a year. Chronic pain is near epidemic proportion across the U.S.


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In this Issue

Focus On Inflammation

The word inflammation comes from the Latin word inflammationem, which means “a setting on fire.” Certainly anyone who has experienced the feelings of heat, redness, swelling, pain and bu...

Crisis Management & Lessons Learned

Deborah Yount received the first call at 4 a.m. on October 9. A massive wildfire was raging through north Santa Rosa and the Fountaingrove area, where Medtronic operates a facility that employs 600....

Integrative Medicine

A 40-year old Santa Rosa mom with common, everyday life stress was suffering from migraine headaches so disabling that she would lose work several times a month. “Ordinary medications hadn&rsq...

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