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The Unseen Damage

The fires that raged through Sonoma and Napa counties last October have the potential to create lasting psychological effects on individuals and communities, straining an already stressed mental healt...

Being Heart Safe

Imagine this: You’re in your office working at your desk and a coworker approaches in distress, collapsing in front of you. What would you do? Your mind would probably race: Is this a heart atta...

How to Stay Fit and Healthy

How old would you be if you didn’t know how old you are? That’s the question once posed by Satchel Paige, who became a legend in his lifetime, known as perhaps the best pitcher in baseball...

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