Feb 27, 2014-
Feb 27, 2014
06:00PM - 08:00PM
Healing Foods Basics Class
Connect the dots between your health, food, stress, toxins, relaxation and being part of a loving community.
Ceres Community Meeting Room
Event Description

This class offers an overview of Ceres' nutrient-rich approach to healthy eating, and is repeated bi-monthly (see upcoming dates below), from 6:00 to 8:00 PM.



  • Whole-food  nutrition basics
  • Shopping strategies
  • Foods to add and to avoid
  • Eating well on a budget
  • Healthy lifestyle choices

There will be a food demonstration during the class.


INSTRUCTOR: Thais Harris, NC, Ceres Nutrition Education Program Manager

REGISTRATION: Sliding scale $10-$35 (No one turned away for lack of funds, please call or email for scholarships)

Healing Foods Basics classes are open to the general public.

Please register here:

Class size is limited, so please register early.

More information: | 707-829-5833 ext 220

Upcoming Healing Foods Basics Classes:  Feb 27, Apr 24, Jun 26 (En Espanol), Aug 28, and Oct 30

Fee: $10.00

Contact Information
Name: Thais Harris     Email:
Phone: 707-829-5833



In this Issue

The 25-plus Best Of Winners

Listen to the interview with the 3 companies that won 25 or more BEST OF awards in the last 30 years!...

Fighting Fire With Forethought

As new homes rise in North Bay neighborhoods leveled by fire, it appears life is slowly returning to normal. There is, however, a factor we cannot underestimate: the ever-present risk that comes wit...

Rohnert Park Renaissance

For decades, the city of Rohnert Park has longed for a downtown. Rotary president, Pat Miller remembers moving to Rohnert Park with her boyfriend, now husband, in 1978, and finding disappointment....

See all...