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|DATE / TIME||EVENTS / INDUSTRY||LOCATION|
|Nov 27, 2014|
08:00AM - 09:00AM
|Powerfit's Turkey Trot Challenge |
Powerfit's 5K Challenge! This is not a race - just finishing is an accomplishment!
Powerfit, 10 Enterprise Dr., Suite E. Rohnert Park
POWERFIT'S TURKEY TROT CHALLENGE !!
TIME/DATE: THANKSGIVING MORNING
LOCATION: POWERFIT, 10 ENTERPRISE DR., ROHNERT PARK, CA
Powerfit Personal Training is having a Turkey Trot Challenge Thanksgiving morning from 8am-9am for only $40. 100% of the money goes to helping Lawrence Jones Middle School. The Turkey Trot Challenge will be a 5K Challenge and will start in the PIT.
***PIT - Personal Interval Training: A circuit that involves a mixture of resistance, core, reaction, and stabilization training. There are 12 one minute stations, with a 15 second rest period between stations. One lap is completed in 15 minutes.***
5K Running Course: 1 lap in the PIT* 1.55 mile run* 1 lap in the PIT* 1.55 mile run*
(If you are up for a little additional challenge add one more lap in the PIT)
To reserve a spot please call our facility at (707)586-0369 or come on in so we can get you a spot!
If you have any questions we will be happy to answer them through our email email@example.com or contact us at (707)586-0369
Have a safe, healthy and fun Thanksgiving! Gobble Gobble!
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