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DATE / TIME EVENTS / INDUSTRY LOCATION
Jan 14, 2020-
Jan 14, 2020
03:00PM - 04:30PM
Pain-Free Sitting with Spinefulness
Learn to Sit without Pain!
Sonoma,
Petaluma
Event Description
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This class will show you the difference between painful, unhealthy posture and healthy, pain-free posture. Learn how common postural guidelines actually make your spine more rounded. A slide show with images of people in Balanced/Spineful posture will inspire you with the grace and ease of natural alignment.

 

You’ll learn how to sit pain-free, and can use this information immediately. When you change your posture, you can reduce or eliminate pain, lengthen your spine, increase relaxation and regain lost height.

Based on more than 40 years of studying traditional cultures with very low rates of back & joint pain. Taught by Dana Davis, Certified Balance/Spinefulness Teacher and Certified Yoga Teacher.

Fee: $15.00

Contact Information
Name: Dana Davis    
Phone: 707-278-8718

 

      

 

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Upcoming Events


20-Jan-2020 07:00 am


22-Jan-2020 09:30 am


24-Jan-2020 06:00 pm